Talk to someone who listens
Whatever is on your mind, you can say it here. Our counsellors listen with an open mind, and you can stay anonymous.
Call a counsellor
Our toll-free line puts you in touch with a counsellor. All calls are free of charge.
0800 1100 2200Call now
Chat anonymously
Prefer to type? Chat with a volunteer counsellor in private. No name, email or phone number needed, and it's free.
Start a chatNot ready for either? Send us a message and we'll get back to you.
What to expect
A safe, judgement-free conversation
- You're anonymous. We don't have access to your identity, so feel free to say what you need to.
- You're listened to. Our counsellors listen to everything you have to say with an open mind and no bias.
- You're followed up with. Counsellors walk with you through your journey, not just for one call.
- It costs nothing. ZeroDepression is run by volunteers and all calls are free of charge.
If you are in immediate danger, or thinking about ending your life, please call 112 or go to your nearest hospital emergency department right away. ZeroDepression is a volunteer-led counselling service and is not an emergency service.