Stories and guides
Learn about depression, how to fight it, and how others have bounced back to cheerfulness.
How to help a friend who is depressed
You don't need to be a counsellor to help someone you love through depression. Here is what to say, what to avoid, and how to look after yourself too.
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Small daily habits that help on hard days
When depression makes everything feel heavy, small steps still count. Six gentle habits that can make hard days a little lighter.
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Talking to your family about depression
Telling your family you are struggling can feel harder than the struggle itself. How to prepare, what to say, and what to do if it doesn't go well.
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Choosing a counsellor
When you find out you need therapy, choosing the right therapist can become a difficult task. Here is what to consider.
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Anybody can be depressed
Jane struggles daily to get out of bed. Waking up is the easy part, but finding the drive to move about the day is a herculean task.
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What is depression?
Depression is a mental and behavioural disorder that involves a persistent feeling of sadness and loss of interest in activities.
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